Helping you take the First Step
Making a positive change
My goal is to help you deal with the issues or problems you might be having. Working together, we can make a positive change in your life.
What is counselling?
Counselling is a talking therapy; your space to talk about how you feel. As a Counsellor, I am here to listen and help you make sense of it all and help you find your answers to your issues or problems. You will have a safe space to be yourself, a place without judgment, where you can talk, cry, shout or just think.
In counselling, I can help you to see things in a different way. Your voice is valued and important as you are the expert in your own life, and you know your journey. I will help to guide you and facilitate your needs to help you feel better.
Poor mental health can affect people of all ages and in many different ways such as your thinking, feeling and behaviour. This can lead to physical and mental pain.
What can counselling help with?
Counselling can help with:
Abuse - emotional, physical, sexual
Addiction
Adoption
Ageing and related issues
Anger
Anxiety
Bereavement and loss
Bullying
Cultural issues
Depression
Disability
Divorce and separation
Eating disorders
Family conflicts
Financial difficulties
Gender identity
Mindfulness
Mental Health Issues
Panic attacks
Phobias
Post-traumatic stress disorder
Relationships
Relaxation
Self-defeating behaviours
Self-esteem
Self-harm
Shyness
Sleep
Spirituality
Stress
Suicidal feelings
Trauma
Unhappiness with life
Young people and children
Who do I work with?
I work with:
Children and young people
Adults
Couples
Integrative Counselling
I use a variety of approaches tailored to you, helping you achieve what you want out of therapy. My approaches include:
Humanistic
Psychodynamic
Psychoanalysis
Holistic
Cognitive behavioural therapy (CBT)